Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fractionated Palm Confectionery Shortening versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fractionated Palm Confectionery Shortening vs Canned Orange Juice:
- 1 kilogram of Fractionated Palm Confectionery Shortening has 95 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Fractionated Palm Confectionery Shortening as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fractionated Palm Confectionery Shortening vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Fractionated Palm Confectionery Shortening as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fractionated Palm Confectionery Shortening has 18.8 times more Energy, 666.7 times more Fat, 3638.9 times more Saturated Fat and 18.5 times more Omega 6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Fractionated Palm Confectionery Shortening as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.