Nutrient Comparison: SILK Blueberry soy yogurt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Blueberry soy yogurt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Blueberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Blueberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of SILK Blueberry soy yogurt has 3.5 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Blueberry soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Blueberry soy yogurt has 3.1 times more Energy, 3.2 times more Carbohydrate and 8.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy