Comparing Nutrients in 1 kilogram SILK Peach soy yogurt VS Boiled Cauliflower

Macros Ratio

	Protein	Fat	Carbs
SILK Peach soy yogurt	10%	11%	79%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	SILK Peach soy yogurt	Boiled Cauliflower	Recommended Dietary Allowance
Energy	32.4% 940kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	NA	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	NA	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	31.6% 41g	130g per day for Men 19-50 years
Sugars	203% 147g	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	60.5% 23g	38g per day for Men 19-50 years
Protein	42% 23.5g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	SILK Peach soy yogurt	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25.6% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	133% 1.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	492% 443mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Peach soy yogurt	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	176% 1760mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	NA	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	NA	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	NA	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	20.7% 764g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Peach soy yogurt VS Boiled Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of SILK Peach soy yogurt versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of SILK Peach soy yogurt vs Boiled Cauliflower:

• 1 kg of Boiled and Drained Cauliflower contains 2.5 times more Vitamin C than SILK Peach soy yogurt.

Comparing minerals per 1 kilogram for SILK Peach soy yogurt vs Boiled Cauliflower:

• 1 kilogram of SILK Peach soy yogurt has 11 times more Calcium and 2 times more Iron than Boiled Cauliflower.
• Both SILK Peach soy yogurt and Boiled Cauliflower contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of SILK Peach soy yogurt has 4.1 times more Energy, 4.6 times more Carbohydrate, 7.1 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
• While 1 kg of Boiled and Drained Cauliflower contains 3.8 times more Fiber than SILK Peach soy yogurt.
• 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber
• 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy