Nutrient Comparison: SILK Plain, soymilk VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain, soymilk versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain, soymilk vs Sunflower Seed Flour:
- 1 kilogram of SILK Plain, soymilk has more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Vitamin B2 and 22.2 times more Vitamin B9 than SILK Plain, soymilk.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plain, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Plain, soymilk vs Sunflower Seed Flour:
- 1 kilogram of SILK Plain, soymilk has 1.8 times more Potassium, 16.3 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 15 times more Iron, 21.6 times more Magnesium, 25.3 times more Selenium and 19.8 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 8 times more Energy, 10.9 times more Carbohydrate, 13 times more Fiber and 16.7 times more Protein than SILK Plain, soymilk.
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber