Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plus for Bone Health, soymilk versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plus for Bone Health, soymilk vs Tomato Juice with Salt:
- 1 kilogram of SILK Plus for Bone Health, soymilk has 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- 1 kilogram of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Plus for Bone Health, soymilk vs Tomato Juice with Salt:
- 1 kilogram of SILK Plus for Bone Health, soymilk has 16.5 times more Calcium, 1.5 times more Magnesium, 4.6 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 6.5 times more Sodium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plus for Bone Health, soymilk has 1.3 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- Both SILK Plus for Bone Health, soymilk and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both SILK Plus for Bone Health, soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.