Nutrient Comparison: SILK Raspberry soy yogurt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Baked Potato Flesh:
- 1 kilogram of SILK Raspberry soy yogurt has 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Baked Potato Flesh:
- 1 kilogram of SILK Raspberry soy yogurt has 35.2 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
- Both SILK Raspberry soy yogurt and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 7.6 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber