Nutrient Comparison: SILK Strawberry soy yogurt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Cassava:
- Both SILK Strawberry soy yogurt and Raw Cassava have similar amounts of vitamins per 1 kg
- Both SILK Strawberry soy yogurt and Cassava provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Cassava:
- 1 kilogram of SILK Strawberry soy yogurt has 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 7.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Energy, 2.1 times more Carbohydrate and 3 times more Fiber than SILK Strawberry soy yogurt.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber