Nutrient Comparison: SILK Strawberry soy yogurt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of SILK Strawberry soy yogurt has 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of SILK Strawberry soy yogurt has 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than SILK Strawberry soy yogurt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 18.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber