Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Carrots with Liquids and Salt:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 22.1 times more Vitamin B1, 17.8 times more Vitamin B2, 15 times more Vitamin B3, 2.1 times more Vitamin B6 and 25 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 19.8 times more Vitamin A than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Carrots with Liquids and Salt:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.2 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium, 16.8 times more Selenium, 3.2 times more Sodium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 77.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 22.7 times more Energy, 233.6 times more Fat, 178.4 times more Saturated Fat, 153.8 times more Omega 3, 266.8 times more Omega 6, 10.5 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.