Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 49.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 2.3 times more Calcium and 254.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 15.6 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Toasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.