Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Cassava:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 142 times more Vitamin A, 4.1 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 36.3 times more Vitamin E and 6.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 68.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Raw Cassava have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Cassava:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 3.6 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 14.3 times more Selenium, 29.6 times more Sodium and 5.2 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 3 times more Energy, 81.6 times more Fat, 92.7 times more Saturated Fat, 34.6 times more Omega 3, 142.3 times more Omega 6, 1.6 times more Carbohydrate, 19.5 times more Sugars, 1.6 times more Fiber and 6.7 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6