Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 4.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.8 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 7.6 times more Selenium, 73.3 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3.5 times more Energy, 174.6 times more Fat, 86.6 times more Saturated Fat, 6 times more Omega 3, 193.8 times more Omega 6, 2.4 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6