Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Cauliflower:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Cauliflower:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 5 times more Calcium, 22.2 times more Copper, 6.1 times more Iron, 9.8 times more Magnesium, 10.2 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 21.9 times more Sodium and 10 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 15.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 18.8 times more Energy, 44.4 times more Fat, 79.9 times more Saturated Fat, 90.8 times more Omega 6, 15.1 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6