Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavors VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Potato Skin	Recommended Dietary Allowance
Energy	156% 4510kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	309% 99g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	96% 124g	130g per day for Men 19-50 years
Sugars	414% 300g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	65.8% 25g	38g per day for Men 19-50 years
Protein	128% 71.7g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Potato Skin	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Potato Skin	Recommended Dietary Allowance
Calcium	41% 410mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	111% 1670mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.13% 78.8g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Potato Skin:

• 1 kilogram of Snacks, granola bites, mixed flavors has 9.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B6 and 57 times more Vitamin C than Snacks, granola bites, mixed flavors.
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Potato Skin:

• 1 kilogram of Snacks, granola bites, mixed flavors has 1.4 times more Calcium, 3 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 66.7 times more Selenium, 16.7 times more Sodium and 5.5 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 10.6 times more Water than Snacks, granola bites, mixed flavors.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bites, mixed flavors has 7.8 times more Energy, 175 times more Fat, 380.3 times more Saturated Fat, 22.6 times more Omega 3, 72.5 times more Omega 6, 5.3 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6