Comparing Nutrients in 1 kilogram Snacks, pita chips, salted VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, pita chips, salted	Acorns	Recommended Dietary Allowance
Energy	158% 4570kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	97% 31g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	NA	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	313% 408g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	NA	38g per day for Men 19-50 years
Protein	211% 118g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	467% 5.6mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.07mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	338% 1350μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Acorns	Recommended Dietary Allowance
Calcium	17% 170mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	574% 46mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	285% 6.56mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	602% 331μg	NA	55μg per day for Men 19-50 years
Sodium	569% 8540mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.54% 20g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Acorns:

• 1 kilogram of Snacks, pita chips, salted has 5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
• While 1 kg of Raw Acorns contains 1.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Acorns:

• 1 kilogram of Snacks, pita chips, salted has 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 2.4 times more Calcium, 4.4 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 4.2 times more Potassium than Snacks, pita chips, salted.
• 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pita chips, salted has 1.7 times more Carbohydrate and 1.9 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Acorns offer comparable quantities of Energy per one kilogram.