Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 17.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 22.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Sunflower Seed Flour:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.2 times more Potassium and 96.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Calcium, 6.5 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 6.1 times more Phosphorus, 10 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.2 times more Fat, 5.4 times more Saturated Fat, 30 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Fiber and 5.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3