Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, rye versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Canned Orange Juice:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 35 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, rice cakes, brown rice, rye as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Canned Orange Juice:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 2.1 times more Calcium, 17.7 times more Copper, 18 times more Iron, 14.4 times more Magnesium, 141.8 times more Manganese, 22.4 times more Phosphorus, 1.7 times more Potassium, 27.5 times more Sodium and 75 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12.9 times more Water than Snacks, rice cakes, brown rice, rye.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 8.2 times more Energy, 25.3 times more Fat, 8.6 times more Omega 3, 55.2 times more Omega 6, 7.3 times more Carbohydrate, 13.3 times more Fiber and 11.9 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein