Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Tomato Juice with Salt:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 7.8 times more Vitamin B6, 15.1 times more Vitamin E and 7.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Vitamin A, 1.3 times more Vitamin B2 and 14.3 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Tomato Juice with Salt:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 5.2 times more Calcium, 5.5 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 14.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 27.8 times more Energy, 80.3 times more Fat, 92.7 times more Saturated Fat, 425.4 times more Omega 3, 203.4 times more Omega 6, 17.1 times more Carbohydrate, 1.6 times more Sugars, 11.8 times more Fiber and 6.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein