Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by alcohol extraction VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Acorns	6%	53%	41%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Acorns	Recommended Dietary Allowance
Energy	113% 3280kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	97% 31g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	313% 408g	130g per day for Men 19-50 years
Sugars	276% 200g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	1136% 636g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	850% 3400μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Acorns	Recommended Dietary Allowance
Calcium	363% 3630mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	1084% 9.76mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1348% 108mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	750% 3150mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	1822% 42mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1199% 8390mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	648% 22020mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	400% 44mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	1.57% 58g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by alcohol extraction versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Acorns:

• 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 2.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Acorns.
• While 1 kg of Raw Acorns contains 2.6 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Acorns:

• 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 8.9 times more Calcium, 1.6 times more Copper, 13.6 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 10.6 times more Phosphorus, 4.1 times more Potassium and 8.6 times more Zinc than Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 10.3 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 51.9 times more Fat, 59.7 times more Saturated Fat, 26 times more Omega 6 and 1.6 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Acorns offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6