Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by alcohol extraction versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Baked Potato Flesh:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 3 times more Vitamin B1, 6.8 times more Vitamin B2 and 37.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy protein concentrate, produced by alcohol extraction as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Baked Potato Flesh:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 72.6 times more Calcium, 4.5 times more Copper, 30.8 times more Iron, 12.6 times more Magnesium, 26 times more Manganese, 16.8 times more Phosphorus, 5.6 times more Potassium and 15.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 13 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by alcohol extraction as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 3.5 times more Energy, 11.8 times more Sugars, 3.7 times more Fiber and 32.5 times more Protein than Baked Potato Flesh.
- Both Soy protein concentrate, produced by alcohol extraction and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- Both Soy protein concentrate, produced by alcohol extraction as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.