Nutrient Comparison: Soy protein isolate VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Soy protein isolate has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Soy protein isolate has 3.5 times more Calcium, 37.2 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 14.1 times more Phosphorus, 41.9 times more Sodium and 13.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Potassium, 2.4 times more Selenium and 18.2 times more Water than Soy protein isolate.
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has 12 times more Energy, 30.8 times more Fat, 4.6 times more Omega 3, 111.8 times more Omega 6 and 28.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6