Comparing Nutrients in 1 kilogram Soy protein isolate, potassium type VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Soy protein isolate, potassium type	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	111% 3210kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	0% 0g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	1577% 883g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	178% 1780mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	468% 15900mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Soy protein isolate, potassium type has 9.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Soy protein isolate, potassium type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Soy protein isolate, potassium type has 5.7 times more Calcium, 15.5 times more Copper, 27.9 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 38.8 times more Phosphorus, 9.2 times more Potassium and 13.9 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.8 times more Sodium and 18.7 times more Water than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate, potassium type has 14 times more Energy, 4.4 times more Omega 3 and 152.3 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Soy protein isolate, potassium type as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.