Nutrient Comparison: Roasted Soybeans with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Roasted Soybeans with Salt has 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 10.6 times more Vitamin B9, 2.8 times more Vitamin E and 21.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Vitamin A and 31.9 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Roasted Soybeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Roasted Soybeans with Salt has 13.8 times more Calcium, 19.7 times more Copper, 10 times more Iron, 13.2 times more Magnesium, 31.7 times more Manganese, 19.1 times more Phosphorus, 6.8 times more Potassium, 38.2 times more Selenium and 28.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sodium and 48.3 times more Water than Roasted Soybeans with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans with Salt has 27.6 times more Energy, 87.6 times more Fat, 193.4 times more Saturated Fat, 338.8 times more Omega 3, 574.7 times more Omega 6, 8.6 times more Carbohydrate, 1.6 times more Sugars, 44.3 times more Fiber and 45.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein