Nutrient Comparison: Chocolate Soymilk VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Baked Potato Flesh:
- 1 kilogram of Chocolate Soymilk has 12.5 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12 and 10 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.5 times more Vitamin C than Unfortified Chocolate Soymilk.
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Baked Potato Flesh:
- 1 kilogram of Chocolate Soymilk has 5 times more Calcium, 1.4 times more Iron, 16 times more Selenium and 10.6 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Magnesium and 2.7 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Baked Potato Flesh contain similar levels of Copper, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Soymilk has 7.5 times more Omega 3, 18.3 times more Omega 6 and 4.6 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6