Nutrient Comparison: Boiled Summer Squash VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Summer Squash has 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Summer Squash has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 2.8 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 2.2 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 1 kilogram of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.2 times more Energy, 5.2 times more Carbohydrate, 6.6 times more Fiber and 10 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 kilogram of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.