Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 59.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 3.5 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.8 times more Energy, 6.8 times more Carbohydrate, 4.9 times more Fiber and 8.9 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- 1 kilogram of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.