Nutrient Comparison: Baby Zucchini Squash VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Baby Zucchini Squash has more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Baby Zucchini Squash has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Calcium, 3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 4 times more Selenium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.9 times more Energy, 7.2 times more Carbohydrate, 8.5 times more Fiber and 3.4 times more Protein than Raw Baby Zucchini Squash.
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Baby Zucchini Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.