Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Calcium, more Copper, 30.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 178 times more Potassium and 64 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets has 1.6 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 3.5 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6