Nutrient Comparison: Syrups, chocolate, fudge-type VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, fudge-type versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, chocolate, fudge-type vs Potato Skin:
- 1 kilogram of Syrups, chocolate, fudge-type has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 12 times more Vitamin B6, 4.3 times more Vitamin B9 and 57 times more Vitamin C than Syrups, chocolate, fudge-type.
- 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, chocolate, fudge-type vs Potato Skin:
- 1 kilogram of Syrups, chocolate, fudge-type has 1.6 times more Calcium, 2.1 times more Magnesium, 2.6 times more Phosphorus, 7.7 times more Selenium, 34.6 times more Sodium and 2.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium and 3.8 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, chocolate, fudge-type has 6 times more Energy, 89 times more Fat, 153.1 times more Saturated Fat, 5.1 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Syrups, chocolate, fudge-type and Potato Skin offer comparable quantities of Fiber per one kilogram.
- Both Syrups, chocolate, fudge-type as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.