Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Potato Skin:
- 1 kg of Raw Potato Skin contains 5.8 times more Vitamin B3, 15.9 times more Vitamin B5, 26.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Potato Skin:
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 1.6 times more Magnesium, 1.4 times more Phosphorus, 4 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 1.5 times more Copper, more Iron, 2.2 times more Manganese, 2.2 times more Potassium and 1.3 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 2.6 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and 1.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.