Nutrient Comparison: Syrups, corn, high-fructose VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, 28.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, high-fructose as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains 4 times more Copper, 32 times more Iron, more Magnesium, more Phosphorus, more Potassium, 237 times more Sodium, 11 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Tomato Sauce with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, high-fructose has 11.7 times more Energy, 14.3 times more Carbohydrate and 21.3 times more Sugars than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Fiber and more Protein than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.