Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, corn, refiner, and sugar versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 16.7 times more Vitamin B1, 1.7 times more Vitamin B2, 33.7 times more Vitamin B3, 7.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Tomato Juice with Salt:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 1.3 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.4 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Sodium and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Syrups, table blends, corn, refiner, and sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 18.8 times more Energy and 23.8 times more Carbohydrate than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one kilogram.