Nutrient Comparison: Syrups, table blends, pancake VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake vs Frozen Roasted Potatoes with Salt:
- Both Syrups, table blends, pancake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Syrups, table blends, pancake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 16.7 times more Iron, 30 times more Potassium and 3.6 times more Sodium than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Iron and Potassium
- Both Syrups, table blends, pancake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake has 1.8 times more Energy, 2.4 times more Carbohydrate and 31.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein