Nutrient Comparison: Syrups, table blends, pancake VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 10 times more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake vs Tomato Puree:
- 1 kilogram of Syrups, table blends, pancake has 2.9 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Copper, 59.3 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 29.3 times more Potassium, 4.5 times more Zinc and 2.3 times more Water than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake has 6.2 times more Energy, 6.8 times more Carbohydrate and 4.4 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber and more Protein than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.