Nutrient Comparison: Tart, breakfast, low fat VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Tart, breakfast, low fat has 21.9 times more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 38.1 times more Vitamin C than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Tart, breakfast, low fat has 1.2 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 32.3 times more Selenium, 51.6 times more Sodium and 1.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 13.1 times more Calcium, 3.4 times more Phosphorus and 9.5 times more Potassium than Tart, breakfast, low fat.
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tart, breakfast, low fat has 2.5 times more Energy, 24 times more Fat, 23.6 times more Saturated Fat, 18.6 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 6.1 times more Sugars than Tart, breakfast, low fat.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.