Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, extra firm, prepared with nigari versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, extra firm, prepared with nigari vs Canned Carrots with Salt:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.3 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 3.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tofu, extra firm, prepared with nigari as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, extra firm, prepared with nigari vs Canned Carrots with Salt:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 11.3 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 32.5 times more Selenium and 4.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 60.5 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 3.3 times more Energy, 27.7 times more Fat, 25.5 times more Saturated Fat, 23.7 times more Omega 3, 30.2 times more Omega 6 and 15.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.7 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein