Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, extra firm, prepared with nigari versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, extra firm, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Vitamin B1, 8.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tofu, extra firm, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 21.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 130 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Potassium and 97.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 14.5 times more Omega 3, 8.4 times more Omega 6 and 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, 23.3 times more Carbohydrate and 2.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per one kilogram.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6