Nutrient Comparison: Tomato Juice with Salt VS Canned low Salt Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B3, 87.6 times more Vitamin C and 16 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.3 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Tomato Juice with Salt has 2.2 times more Sodium and 1.2 times more Water than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 2.9 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Selenium and 5.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Sugars than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 4.8 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 13.3 times more Fiber and 6.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.