Nutrient Comparison: Tomato Juice with Salt VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and 38.9 times more Vitamin C than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Water than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 6.2 times more Calcium, 4.4 times more Copper, 6.4 times more Iron, 6.7 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 9.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Yellow Beans with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 7.6 times more Sugars than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 8.5 times more Energy, 42.4 times more Omega 3, 7.2 times more Carbohydrate, 26 times more Fiber and 10.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.