Nutrient Comparison: Tomato Juice with Salt VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 32 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 3.6 times more Potassium and 18.1 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 6.1 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 3.3 times more Carbohydrate and 4.5 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.