Nutrient Comparison: Tomato Juice with Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and 28 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.3 times more Vitamin B3, more Vitamin B12 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Tomato Juice with Salt has 7 times more Copper, 7.8 times more Iron, 11 times more Magnesium, more Phosphorus, 21.7 times more Potassium and 6 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Tomato Juice with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate and more Sugars than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.