Nutrient Comparison: Tomato Juice with Salt VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Candies, YORK BITES:
- 1 kilogram of Tomato Juice with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Candies, YORK BITES:
- 1 kilogram of Tomato Juice with Salt has more Copper, 11 times more Magnesium, more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 5.5 times more Sodium and 10.4 times more Water than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 2.4 times more Iron than Canned Tomato Juice with Salt.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK BITES contains 23.2 times more Energy, 25.2 times more Fat, 233.2 times more Saturated Fat, 23.1 times more Carbohydrate, 29.1 times more Sugars, 5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein