Nutrient Comparison: Tomato Juice with Salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and 10.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Tomato Juice with Salt has more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 8 times more Potassium and 126.5 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 1.5 times more Iron and 6.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 21.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 4.2 times more Energy, 4.2 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.