Nutrient Comparison: Tomato Juice with Salt VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 12.5 times more Vitamin B1, 14.4 times more Vitamin B2, 30.2 times more Vitamin B3, 29.3 times more Vitamin B6, 57.2 times more Vitamin B9 and 6.5 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Tomato Juice with Salt has 25.3 times more Sodium and 14.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 37.5 times more Calcium, 1.9 times more Copper, 109.9 times more Iron, 3 times more Magnesium, 6.5 times more Phosphorus and 7.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 21.4 times more Energy, 22.5 times more Carbohydrate, 6.4 times more Sugars, 7 times more Fiber and 12.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein