Nutrient Comparison: Tomato Juice with Salt VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 9.1 times more Vitamin E and 6.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Tomato Juice with Salt has 34.5 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 16.7 times more Calcium, 4.7 times more Copper, 9.4 times more Iron, 4.3 times more Magnesium, 13.5 times more Manganese, 18.7 times more Phosphorus, 17.4 times more Selenium, 3 times more Sodium and 10.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, with whole wheat contains 27.2 times more Energy, 61.5 times more Fat, 228.7 times more Saturated Fat, 178.4 times more Omega 3, 319.9 times more Omega 6, 19.4 times more Carbohydrate, 4 times more Sugars, 12.3 times more Fiber and 8.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein