Nutrient Comparison: Tomato Juice with Salt VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 100 times more Vitamin B1, 3 times more Vitamin B2, 70 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Tomato Juice with Salt and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Sodium and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 5.2 times more Selenium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 14.4 times more Energy, 17.7 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in one kilogram.