Nutrient Comparison: Tomato Juice with Salt VS Oil, pam cooking spray, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Oil, pam cooking spray, original:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Oil, pam cooking spray, original:
- 1 kilogram of Tomato Juice with Salt has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.3 times more Sodium and 856.7 times more Water than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Sugars than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 46.6 times more Energy, 271.3 times more Fat, 264.5 times more Saturated Fat, 1438 times more Omega 3, 679.8 times more Omega 6 and 5.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein in one kilogram.