Nutrient Comparison: Tomato Juice with Salt VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 21.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Magnesium, 3.3 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 3.1 times more Iron, 2.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, apple, commercially prepared, unenriched flour contains 13.9 times more Energy, 37.9 times more Fat, 199.8 times more Saturated Fat, 24.6 times more Omega 3, 93.9 times more Omega 6, 9.6 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein