Nutrient Comparison: Tomato Juice with Salt VS Pie, fried pies, lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie, fried pies, lemon:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, fried pies, lemon provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie, fried pies, lemon:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 2.2 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, fried pies, lemon contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, lemon contains 18.6 times more Energy, 55.5 times more Fat, 129.3 times more Saturated Fat, 113.6 times more Omega 3, 218.5 times more Omega 6, 12.1 times more Carbohydrate, 6.5 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein