Nutrient Comparison: Tomato Juice with Salt VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 20 times more Vitamin B1, 3.3 times more Vitamin B2, 35.4 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus and 18.1 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 3.4 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 21.5 times more Energy, 8 times more Omega 3, 30.9 times more Omega 6 and 25.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein in one kilogram.